Creating a paleo-friendly, savory breakfast that’s filling and also tastes delicious can be quite tricky! This breakfast hash meets all those criteria, though, and won’t weigh you down for the rest of the day. It’s loaded with flavor and packed with nutrient-dense protein, veggies, carbs, and those healthy fats us paleo lovers need to satisfy our bellies. This is one breakfast you’ll have no guilt diving into headfirst.
How to Make a Paleo-friendly Savory Breakfast that Satisfies
Not all paleo-friendly breakfast recipes are loaded with meat only. This dish has a great balance of it all. And, it’s just that balance that helps carry you through your day without your stomach growling an hour after you eat.
As you may know by now, I like to cook and bake without nuts since my daughter is allergic. As you may also know, paleo recipes tend to rely on nuts for a dose of healthy fats necessary for sustaining and satisfying. So, this recipe makes for a perfect nut-free paleo breakfast recipe. It relies on ghee or coconut oil as the healthy fat. And there’s plenty of protein in the form of eggs and chicken apple sausage to create interest and savoriness. The addition of caramelized onions put this dish over the top!
Perfect Paleo-friendly breakfast to meal-prep
This dish makes four servings, so it’s a perfect breakfast to meal prep on the weekends. Once the dish is cooked, portion one egg and a big ol’ scoop of hash into four separate containers. Warm in the microwave for breakfast during the week. Your day will surely be great with this in your belly!
Tips for Making this Recipe
- Caramelized onions can be made ahead of time. They cook low and slow for about 30 minutes. Which means you can cook them up to 3 days ahead of when you’ll be serving this dish. Simply refrigerate them after cooking and add to the pan in step 3 to rewarm
- Cube your sweet potatoes uniformly. That way, all the potatoes will cook at the same rate. If you have potatoes of different sizes and shapes, they’ll cook at uneven rates. And, you’ll end up with some that are cooked and some uncooked. Having evenly sized pieces also makes for a prettier looking dish when it comes time for serving!
- When cooking the hash and eggs in the oven, look for the egg whites to become opaque and the yolks to be set. Every oven cooks differently so check the eggs every few minutes to ensure they’ve set and cooked through before removing from the oven and serving. Nothing ruins a good breakfast or brunch like raw eggs!
Like this Caramelized Onion Sweet Potato Breakfast Hash (Paleo) recipe? Follow me on Pinterest for lots more recipes just like this one! And don’t forget to pin this recipe for later by clicking on one of the images below the recipe. Or, click on any of the images in this post to save to Pinterest.
If you are looking for more Paleo or Gluten-free breakfast recipe ideas, try my Paleo Sandwich Bread toasted with some Paleo Peach Jam, Paleo Apple Muffins, or Paleo Pumpkin Muffins with Chocolate Chips!
Useful Kitchen Tools for this Recipe
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