My Husband's Overnight Oats
These overnight oats take five minutes to put together and only a handful of ingredients. They're just too darn easy not to make. Bonus: they're gluten-free and entirely customizable!
Servings: 1 servings
Calories: 309kcal
Ingredients
- ½ cup gluten-free oats
- ½ cup low fat or nonfat yogurt
- ½ cup milk dairy or non-dairy
- 1 teaspoon chia seeds
- 2 teaspoons maple syrup
- ¼ cup chopped fruit such as berries, bananas, mangoes or applesauce
Instructions
- In a 16 ounce mason jar or small bowl, add all ingredients and stir well. Place tight-fitting lid onto jar or bowl and place in the fridge overnight. In the morning, dig in!
Notes
- This recipe is entirely customizable - replace ingredients with alternatives in equal proportions. Try it with dairy-free milk such as almond, coconut, cashew, oat or flax milk. Use Greek, regular or dairy-free yogurt. Add a dollop of nut butter
- Nutrition information is for low fat regular yogurt, whole milk, and berries
- Store in the fridge up to 3 days
Nutrition
Calories: 309kcal | Carbohydrates: 55.6g | Protein: 10.6g | Fat: 2.8g | Saturated Fat: 1.1g | Cholesterol: 2.6mg | Sodium: 96.8mg | Fiber: 5.9g | Sugar: 20.3g
