Paleo Apple Muffins are healthy and delicious. That means you can eat more, right?
Life is all about balance, am I right?! I like to bake up a batch of these super easy Paleo apple muffins then freeze 'em. That way, when I'm wondering what I'll have for breakfast while the kids are chowing down on their cereal or donuts (don't judge me), I can grab one of these, toast it up, spread on some ghee, and voila! Breakfast is served.
What Makes these Muffins so Great
These muffins couldn't be easier to make. And, no mixer required. It takes a couple of bowls, a whisk and a wooden spoon and you're on your way. For me, these Paleo apple muffins have been a lifesaver. When I used to travel a lot for work, I'd pack a few of these in my carry-on along with a small container of ghee (no refrigeration required - score!). One of these muffins spread with ghee and a side of fruit, if some was available, made for a great start to my day when on those trips. I find it really hard to have willpower not to eat the pancakes or the omelettes cooked in butter and smothered in cheese when at a hotel's breakfast bar, especially when my colleagues are all chowing down as if it's their last meal (what's up with that?!). I always say I'm gonna be good and then poof! Not so good... These muffins are filling and substantial without all the guilt.
Tips for a Nut-free Version
This recipe calls for 2 cups of almond flour. Because I don't like to cook or bake with nuts because of my daughter's allergies, I substitute gluten-free oat flour for the almond flour. You may want to use a little bit less oat flour than almond, as the oat flour sucks up more of the moisture from the wet ingredients in this recipe. If you don't have oat flour, but you have oats, whir the oats in a food processor or blender until they reach the consistency of flour. Easy peasy!
More Paleo Recipes
For more Paleo-friendly breakfast and snack recipes, check out my Paleo Pumpkin Muffins and my Gluten-free/Nut-free Granola. And, don't forget about this delicious Paleo Peach Jam that goes well on these Paleo muffins or your gluten-free toast!
9 servings per container
- Amount Per ServingCalories103
- % Daily Value *
- Total Fat
- Saturated Fat 3g 15%
- Cholesterol 62mg 21%
- Sodium 352.7mg 15%
- Total Carbohydrate
- Dietary Fiber 1g 4%
- Sugars 10.5g
- Protein 2.4g 5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.